Blog | With Quel

Challenging Assumptions and Stereotypes: Embracing Open-Mindedness and Diversity

Assumptions and stereotypes have a significant impact on our perceptions of others and the world around us. They can lead to...

Cultivating Non-Judgmental Awareness: Embracing Compassion and Acceptance

In our fast-paced and often judgmental world, cultivating non-judgmental awareness is a transformative practice that promotes compassion,...

Symbols have a powerful way of communicating ideas, emotions, and aspects of our identities without

Symbols have a powerful way of communicating ideas, emotions, and aspects of our identities without relying solely on words. They can be...

Embracing Loving-Kindness Meditation: Cultivating Compassion and Connection

In our fast-paced and often stressful lives, finding moments of peace and cultivating a compassionate mindset can be invaluable....